Description
These Spinach and Feta Turkey Burgers are juicy and flavorful, packed with fresh spinach, creamy feta, garlic, and Mediterranean herbs. They offer a healthy and satisfying alternative to traditional beef burgers and can be easily cooked on the stovetop or grill for a quick and delicious meal.
Ingredients
Main Ingredients
- 1 ½ lbs ground turkey
- 2 cups fresh spinach, finely chopped
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ¼ cup red onion, finely chopped
- 1 large egg
- ½ cup breadcrumbs
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For Cooking and Serving
- 1 tablespoon olive oil
- 4–6 burger buns
- Tzatziki, for serving
- Tomato and cucumber slices, optional
Instructions
- Combine Ingredients: Add the ground turkey, chopped spinach, crumbled feta cheese, minced garlic, finely chopped red onion, egg, breadcrumbs, dried oregano, paprika, salt, and black pepper to a large mixing bowl.
- Mix Carefully: Gently mix all the ingredients until just combined to avoid overworking the meat for tender burgers.
- Form Patties: Divide the mixture into 4 to 6 equal portions and shape each into a round patty.
- Heat Cooking Surface: Heat the olive oil in a large skillet over medium heat or prepare your grill by preheating it to medium-high heat.
- Cook Burgers: Place the patties on the skillet or grill and cook for 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (74°C) to ensure they are fully cooked.
- Rest Patties: Remove the cooked patties and let them rest for a few minutes to retain juices and enhance flavor.
- Assemble Burgers: Serve the turkey burgers on toasted buns topped with tzatziki sauce and optional tomato and cucumber slices or your preferred burger toppings.
Notes
- If using frozen spinach, squeeze out any excess moisture before mixing.
- Chill the patties in the refrigerator for 15–20 minutes before cooking to help maintain their shape while cooking.
- Avoid overmixing the meat mixture to keep the burgers tender and juicy.
- These burgers pair well with Greek salad, roasted potatoes, or Greek fries for a full Mediterranean meal.
- Store leftover cooked burgers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course, Dinner, Burgers
- Method: Stovetop, Grilling
- Cuisine: Mediterranean, Greek
