Name: Spinach and Feta Turkey Burgers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 1 ½ lbs ground turkey; 2 cups fresh spinach, finely chopped; ½ cup crumbled feta cheese; 2 cloves garlic, minced; ¼ cup red onion, finely chopped; 1 large egg; ½ cup breadcrumbs; 1 teaspoon dried oregano; ½ teaspoon paprika; 1 teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; 4–6 burger buns; Tzatziki, for serving; Tomato and cucumber slices, optional

Jump to Recipe· 4.3 from 25 reviews

If you’re craving a burger that’s bursting with fresh flavors but lighter than the traditional beef kind, this Spinach and Feta Turkey Burgers Recipe is about to become your new favorite. These juicy patties are packed with vibrant spinach, tangy feta cheese, and a blend of aromatic Mediterranean herbs that sing in every bite. Whether you’re cooking on the stovetop or grilling outdoors, these burgers come together easily and deliver a healthy, satisfying meal that your whole family will love.

Ingredients You’ll Need

The image shows ingredients laid out on a white marbled surface, ready for making a meal. Starting from the top left, there are four multigrain sandwich buns with seeds and grains on top, each with a slightly cracked texture. Next to them is a small round bowl holding three types of seasonings: beige, white, and red flakes. To the right is a single brown egg sitting directly on the surface. Below the egg is a clear glass bowl with a large portion of pale pink ground meat inside. To the right of the meat bowl is a small glass bowl filled with white creamy cheese or sour cream. Below the small glass bowl is a white plate holding five detailed purple onion slices stacked each in a round layer, and two round red tomatoes beside them. Below the onions is a tiny bowl of chopped white cheese. To the left of that bowl is a small circular bowl with shiny olive oil. To the left of the olive oil, on a pale pink plate, there are fresh green parsley leaves and finely chopped light purple onions. Above that plate is a plate holding a small heap of fresh dark green spinach leaves. photo taken with an iphone --ar 4:5 --v 7

This Spinach and Feta Turkey Burgers Recipe calls for simple yet essential ingredients that work harmoniously to create a juicy texture, vibrant color, and sophisticated flavor profile. Each component has been thoughtfully chosen to enhance the overall taste and keep the patties tender and delicious.

1 ½ lbs ground turkey: The lean protein base that keeps the burgers light but hearty.
2 cups fresh spinach, finely chopped: Adds freshness, nutrition, and a lovely green hue inside the patties.
½ cup crumbled feta cheese: Delivers creaminess and a tangy kick that complements the turkey perfectly.
2 cloves garlic, minced: Infuses the mixture with rich, savory undertones.
¼ cup red onion, finely chopped: Brings a mild, sweet crunch and extra flavor depth.
1 large egg: Acts as a binder to hold all ingredients together for perfect patties.
½ cup breadcrumbs: Helps absorb moisture and ensures a tender but firm texture.
1 teaspoon dried oregano: Adds a classic Mediterranean aroma and taste.
½ teaspoon paprika: Provides a subtle smoky warmth to the burger mix.
1 teaspoon salt: Balances and enhances all the flavors.
½ teaspoon black pepper: Gives a mild spicy bite without overwhelming the palate.
1 tablespoon olive oil: For cooking the patties to a golden brown perfection.
4–6 burger buns: Choose your favorite style for assembling the final masterpiece.
Tzatziki, for serving: Creamy, refreshing, and perfect for a Mediterranean twist.
Tomato and cucumber slices, optional: Add a crisp and juicy freshness as delightful burger toppings.

How to Make Spinach and Feta Turkey Burgers Recipe

Step 1: Combine All the Ingredients

Begin by adding the ground turkey, finely chopped spinach, crumbled feta, minced garlic, chopped red onion, the egg, breadcrumbs, dried oregano, paprika, salt, and black pepper into a large mixing bowl. Use your hands or a spatula to gently mix everything together until just combined. Overmixing can make the burgers tough, so stop once the ingredients are evenly distributed.

Step 2: Shape the Patties

Divide the mixture into 4 to 6 equal portions depending on your preferred burger size. Shape each portion carefully into a patty about ¾ inch thick. For better results, chill the patties in the refrigerator for 15 to 20 minutes – this helps them hold their shape during cooking and prevents them from falling apart.

Step 3: Cook the Burgers

Heat the olive oil in a large skillet over medium heat or preheat your grill to medium-high. Carefully place the patties on the hot surface and cook for 5 to 6 minutes per side. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) to ensure they are fully cooked and safe to eat.

Step 4: Rest and Serve

Once cooked, let the burgers rest for a few minutes. This step allows the juices to redistribute, making each bite wonderfully juicy. Now your patty is ready to be nestled into a toasted bun with your favorite toppings!

How to Serve Spinach and Feta Turkey Burgers Recipe

A close-up image of a burger with four main layers stacked in the middle of a soft, shiny brown bun. The bottom layer shows a thick spread of white creamy sauce with black pepper. Above it sits a juicy, well-cooked burger patty with some green bits mixed in. On top of the patty, there is a fresh mix of green lettuce leaves with white dressing. Next comes a slice of red tomato, and above it is a thick ring of purple onion. The top bun is golden brown with a smooth texture. The burger is placed on a white plate with a blue edge, resting on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

The magic of this Spinach and Feta Turkey Burgers Recipe shines when you complement it with fresh and flavorful garnishes. Tzatziki sauce is an absolute must, lending a cool and creamy contrast to the warm, savory patty. Add slices of juicy tomatoes and crisp cucumbers for extra texture and brightness. Fresh herbs like dill or parsley make an enticing finishing touch.

Side Dishes

For a complete meal, pair these Mediterranean-inspired turkey burgers with a Greek salad dotted with olives and tangy feta. Roasted potatoes seasoned with oregano and garlic or crispy Greek fries make perfect sides that echo the flavors in the burgers. You can also serve with a simple side of grilled vegetables for a light, wholesome option.

Creative Ways to Present

Want to shake up the presentation? Serve the patties over warm pita bread with a drizzle of tzatziki and a handful of mixed greens for a deconstructed burger experience. Or, turn the burger into a lettuce wrap for a low-carb twist. Adding grilled halloumi cheese or a dollop of spicy harissa sauce can take this Spinach and Feta Turkey Burgers Recipe to the next level of delicious creativity.

Make Ahead and Storage

Storing Leftovers

Cooked Spinach and Feta Turkey Burgers keep well in an airtight container in the refrigerator for up to 3 days. Store the buns and sauces separately to prevent sogginess. To enjoy, simply reheat the patties gently or at room temperature before assembling.

Freezing

If you want to prepare in advance or save some for busy days, these turkey patties freeze beautifully. Shape the raw patties and place them on a baking sheet lined with parchment paper in the freezer. Once frozen, transfer them into a freezer-safe bag or container with proper labeling. They can be stored frozen for up to 2 months.

Reheating

To reheat, thaw the patties overnight in the fridge, then warm them in a skillet over low heat until heated through. Avoid microwaving if possible as it can dry out the meat. Alternatively, reheat gently wrapped in foil in a preheated oven at 350°F (175°C) for about 10 minutes.

FAQs

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but make sure to thaw it completely and squeeze out all the excess moisture before mixing it into the turkey. This prevents the patties from becoming watery and helps them hold together better.

What can I substitute for feta cheese?

If you’re not a fan of feta or want a milder taste, try using goat cheese or ricotta. Both offer creaminess without overpowering the other flavors in the burger.

Are these burgers suitable for grilling?

Absolutely! This Spinach and Feta Turkey Burgers Recipe works wonderfully on a grill. Just make sure the grill is preheated to medium-high and grease the grates well to prevent sticking. Remember to handle the patties gently when flipping to keep them intact.

How do I make sure the turkey burgers don’t fall apart?

Use a binding egg and breadcrumbs as directed in the recipe, and avoid overmixing the ingredients. Chilling the patties before cooking also helps them firm up, making them less likely to crumble during cooking.

Can I make these burgers gluten-free?

Yes! Simply replace the regular breadcrumbs with gluten-free breadcrumbs or ground oats. Ensure your buns and any sauces you use are also gluten-free to keep the meal safe for gluten-sensitive eaters.

Final Thoughts

With their lively combination of spinach, feta, and herbs, these Spinach and Feta Turkey Burgers Recipe offer an inviting twist on classic burgers that’s packed with Mediterranean flair and wholesome goodness. Easy to prepare and full of flavor, they’re perfect for a family dinner, casual cookout, or anytime you want something both comforting and a little special. Give this recipe a try and discover just how delicious healthy eating can be!

Spinach and Feta Turkey Burgers Recipe

Ingredients You’ll Need