Description
A colorful and nourishing vegetarian salad bowl packed with creamy avocado, protein-rich chickpeas, and fresh vegetables, all tossed in a light, zesty dressing. Perfect for a quick, healthy meal that’s both filling and flavorful.
Ingredients
Salad Ingredients
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, chopped
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 2 cups mixed greens
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Combine Vegetables: In a large bowl, combine chickpeas, cherry tomatoes, chopped cucumber, shredded carrots, and thinly sliced red onion.
- Add Greens and Avocado: Add the mixed greens and diced avocado to the bowl with the other vegetables.
- Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Toss Salad: Pour the dressing over the salad and toss gently to evenly coat all ingredients without mashing the avocado.
- Serve: Serve the salad immediately to enjoy the freshest flavors and to prevent the avocado from browning.
Notes
- Add feta cheese or nuts like walnuts or almonds for extra flavor and texture.
- Best enjoyed fresh to keep avocado vibrant and prevent browning.
- Can be prepared ahead but add avocado just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
