Description
Veggie Loaded Fried Rice is a colorful, flavorful dish packed with a variety of fresh vegetables and tender rice, all tossed in a savory soy-based sauce. This easy and versatile recipe is perfect for using up leftover rice and veggies, making it a quick, nutritious, and satisfying meal or side dish that fits well into a vegetarian diet.
Ingredients
Rice and Oils
- 3 cups cooked rice, chilled
- 2 tablespoons vegetable oil or sesame oil
- 1 teaspoon sesame oil (optional)
Vegetables and Aromatics
- 1/2 cup diced onion
- 1 cup mixed vegetables (carrots, peas, bell peppers, corn)
- 2 cloves garlic, minced
- Green onions, sliced (optional, for garnish)
Eggs and Seasonings
- 2 large eggs, lightly beaten
- 3 tablespoons soy sauce or tamari
- Salt, to taste
- Black pepper, to taste
Instructions
- Heat Oil: Heat the vegetable oil or sesame oil in a large skillet or wok over medium-high heat to prepare the cooking surface for stir-frying.
- Sauté Onions: Add the diced onion to the hot oil and cook for 2 to 3 minutes, stirring occasionally, until the onions have softened and become translucent.
- Cook Vegetables and Garlic: Add the mixed vegetables and minced garlic to the skillet, cooking for 3 to 4 minutes until the vegetables are tender yet crisp, which enhances their flavors and texture.
- Scramble Eggs: Push the cooked vegetables to one side of the skillet, creating space to pour in the lightly beaten eggs. Scramble the eggs gently until they are just set but still moist, then mix them with the vegetables evenly.
- Add Rice: Incorporate the chilled cooked rice into the skillet, stirring thoroughly to combine all ingredients evenly.
- Season and Stir-Fry: Pour the soy sauce or tamari over the rice mixture along with optional sesame oil. Stir-fry the combined ingredients for 3 to 5 minutes until everything is heated through and well-coated with sauce.
- Final Seasoning: Taste the fried rice and season with salt and black pepper according to your preference to enhance the flavors.
- Garnish and Serve: Garnish the fried rice with sliced green onions if desired, and serve hot as a delicious meal or side dish.
Notes
- Cold, day-old rice works best for fried rice to prevent mushiness and ensure a better texture.
- For added protein, incorporate tofu or edamame to make it more filling and nutritious.
- Feel free to customize the vegetables based on what you have available, such as adding broccoli, mushrooms, or snap peas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
