Description
Vegan Garlic Chickpea Soup is a comforting and flavorful plant-based soup packed with protein-rich chickpeas, aromatic garlic, and vibrant spices. This nutrient-dense soup is easy to prepare, making it a perfect healthy meal option that warms and satisfies.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 small onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups cooked chickpeas or canned chickpeas, drained
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 2 cups chopped spinach
- 1 tablespoon lemon juice
Garnish
- Fresh parsley for garnish
Instructions
- Heat the olive oil: In a large pot over medium heat, warm 1 tablespoon of olive oil until shimmering.
- Sauté aromatics: Add the diced onion, carrot, and celery to the pot. Cook for 4–5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Add garlic: Stir in the minced garlic and cook for an additional 1 minute to release its aroma without burning.
- Add chickpeas and spices: Pour in the cooked or canned chickpeas along with 4 cups of vegetable broth. Season with 1 teaspoon smoked paprika, 1/2 teaspoon cumin, salt, and black pepper to taste.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat to low. Let it gently simmer uncovered for 15–20 minutes to allow flavors to meld.
- Add spinach: Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.
- Finish with lemon juice: Remove the pot from heat and stir in 1 tablespoon of fresh lemon juice to brighten the flavors.
- Garnish and serve: Ladle the soup into bowls and garnish with chopped fresh parsley before serving warm.
Notes
- For a creamier texture, blend a portion of the soup using an immersion blender or regular blender before adding the spinach.
- Add diced potatoes or small pasta shapes during simmering for a heartier meal.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
