Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Hash with Crispy Vegetables and Herbs Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 21 reviews

  • Author: Jane
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free

Description

A savory skillet dish featuring crispy sweet potatoes, diced onions, and bell peppers seasoned with paprika and garlic powder. This colorful and nutritious breakfast hash is perfect as a hearty start to the day and pairs wonderfully with eggs or avocado.


Ingredients

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced

Spices

  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Garnish

  • 2 tablespoons chopped parsley


Instructions

  1. Heat the Oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat to prepare for cooking the vegetables.
  2. Cook Sweet Potatoes: Add the peeled and diced sweet potatoes to the skillet and sauté for 8 to 10 minutes, stirring occasionally to ensure even cooking and avoid sticking.
  3. Add Vegetables: Mix in the diced onion and bell pepper, cooking until all the vegetables become tender, about 5 to 7 minutes.
  4. Season the Hash: Sprinkle paprika, garlic powder, salt, and pepper evenly over the mixture, stirring well to coat all pieces with the spices.
  5. Crisp the Potatoes: Continue cooking the hash for an additional 3 to 4 minutes to allow the sweet potatoes to become lightly crispy on the outside.
  6. Garnish and Serve: Remove the skillet from heat, garnish with 2 tablespoons of chopped parsley, and serve warm for a delicious breakfast or brunch option.

Notes

  • Top the hash with fried or poached eggs for a complete meal.
  • Incorporate cooked bacon or sausage to add extra savory flavor.
  • Use fresh herbs like cilantro or chives as an alternative garnish for varied flavor profiles.
  • Ensure to dice vegetables evenly to promote consistent cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American