Description
These Sun-Dried Tomato & Spinach Egg Bites are a flavorful, protein-packed breakfast that’s perfect for meal prep. Soft, savory, and easy to grab on busy mornings, they’re baked to tender perfection and loaded with Mediterranean-style flavor!
Ingredients
Main Ingredients
- 6 large eggs
- ¼ cup milk (dairy or non-dairy)
- ¼ cup sun-dried tomatoes, finely chopped (oil-packed or dried)
- ½ cup fresh spinach, finely chopped
- ¼ cup crumbled feta cheese (optional)
- ¼ tsp garlic powder
- ¼ tsp salt
- ⅛ tsp black pepper
Optional Add-Ins
- 1 tbsp sun-dried tomato oil (for richer flavor)
- 1–2 tbsp chopped basil
Instructions
- Preheat Oven: Preheat your oven to 325°F (160°C). Lightly grease a 12-cup mini muffin tin or line it with silicone liners to prevent sticking.
- Mix Wet Ingredients and Seasonings: In a mixing bowl, whisk together the 6 large eggs, ¼ cup milk, ¼ tsp garlic powder, ¼ tsp salt, and ⅛ tsp black pepper until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Fold in the finely chopped ¼ cup sun-dried tomatoes, ½ cup fresh spinach, and ¼ cup crumbled feta cheese if using, ensuring everything is evenly distributed.
- Fill Muffin Cups: Pour the mixture evenly into the prepared muffin tin cups. Fill each cup about ¾ full to allow room for the egg bites to rise slightly while baking.
- Bake: Place the muffin tin in the preheated oven and bake for 13 to 17 minutes. The egg bites are done when they are set in the center and a toothpick inserted comes out clean.
- Cool and Serve: Allow the egg bites to cool slightly before removing them from the tin. Serve warm, or store for later use.
Notes
- Store the egg bites in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
- To reheat, warm in the microwave for 20 to 30 seconds or air fry at 350°F for 2 to 3 minutes for a crispy exterior.
- For a dairy-free version, omit the feta cheese and use a non-dairy milk alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American, Mediterranean-Inspired
