Description
A hearty and refreshing summer barley salad featuring chewy pearl barley, sweet corn kernels, juicy cherry tomatoes, crisp cucumber, and fresh herbs, all tossed in a zesty lemon dressing. Perfect for picnics, barbecues, or as a nutritious meal prep option.
Ingredients
Grains and Vegetables
- 1½ cups pearl barley
- 2 cups sweet corn kernels
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
Lemon Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
Instructions
- Cook the barley: Rinse 1½ cups pearl barley under cold water. Cook it in a pot of boiling water according to package directions, usually about 25-30 minutes until tender but chewy. Drain and transfer to a large bowl to cool.
- Prepare the corn: If using fresh corn, cook the 2 cups of sweet corn kernels in boiling water for about 3-5 minutes until tender, then drain and cool. If using pre-cooked or frozen corn, ensure it is thawed and ready.
- Combine salad ingredients: Add the cooked barley, cooled corn, 2 cups halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley and basil to the large bowl. Mix gently to combine.
- Make the dressing: In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and salt and black pepper to taste until emulsified and well combined.
- Toss the salad: Pour the dressing over the barley salad mixture and toss thoroughly to coat all ingredients evenly with the lemon dressing.
- Chill and serve: Cover the salad and refrigerate for at least 20 minutes to allow flavors to meld. Serve chilled or at room temperature.
Notes
- Add crumbled feta cheese or grilled chicken to boost protein and add extra flavor.
- This salad keeps well refrigerated for up to 3 days, making it excellent for meal prep.
- Use fresh herbs for the best flavor; parsley and basil complement the tomato and lemon dressing beautifully.
- Adjust lemon juice and seasoning according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
