Description
A nourishing and hearty soup made with tender white beans, fresh spinach, and aromatic herbs—perfect for a healthy and comforting meal that is quick to prepare and packed with flavor.
Ingredients
Main Ingredients
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional: grated parmesan for serving
Instructions
- Heat olive oil: In a medium pot, warm 2 tablespoons of olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the pot. Cook, stirring occasionally, until the onion becomes soft and translucent and the garlic is fragrant, about 3-5 minutes.
- Add beans and broth: Pour in the drained and rinsed white beans along with 4 cups of vegetable broth. Stir gently and bring the mixture to a simmer.
- Season the soup: Stir in 1 teaspoon of Italian seasoning, then season with salt and freshly ground black pepper according to your taste preferences.
- Add spinach: Add the fresh spinach leaves to the simmering soup. Cook just until the spinach is wilted and tender, about 2-3 minutes.
- Serve: Ladle the hot soup into bowls and serve immediately. Top with grated parmesan cheese if desired for extra flavor and richness.
Notes
- Add diced carrots or celery for extra texture and nutrition.
- Blend part of the soup for a creamier consistency if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian / Mediterranean
