Description
A comforting and flavorful fall soup featuring the delightful combination of pumpkin, apple, and aromatic spices.
Ingredients
For the Soup:
- 2 tbsp butter
- 1 onion, diced
- 2 apples, peeled & chopped
- 3 cups pumpkin purée
- 4 cups vegetable broth
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup cream or coconut milk
Instructions
- Sauté onion and apples: In a pot, melt butter and sauté diced onion and chopped apples until softened.
- Add pumpkin and spices: Stir in pumpkin purée, vegetable broth, cinnamon, and nutmeg.
- Simmer: Let the soup simmer for about 15 minutes.
- Blend and add cream: Blend the soup until smooth, then stir in cream or coconut milk.
- Prep Time: 10m
- Cook Time: 20m
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 30mg
