Description
A bright, flavorful sheet-pan meal featuring juicy lemon garlic chicken paired with perfectly roasted seasonal vegetables. This easy and fresh recipe is a satisfying weeknight dinner that combines zesty lemon, aromatic garlic, and Italian seasonings for a Mediterranean-inspired delight that’s naturally gluten-free.
Ingredients
Chicken
- 4 chicken breasts or thighs
Vegetables
- 3 cups mixed vegetables (carrots, broccoli, zucchini)
Marinade & Seasoning
- 3 tbsp olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp Italian seasoning
- Salt & pepper to taste
Garnish
- Lemon slices for garnish
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) to get it ready for baking the chicken and veggies simultaneously.
- Arrange Ingredients: Place the chicken breasts or thighs evenly spaced on a large sheet pan, then add the mixed vegetables around them to ensure even cooking.
- Prepare Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, Italian seasoning, salt, and pepper until well combined to create a zesty and aromatic mixture.
- Apply Marinade: Drizzle the olive oil and lemon garlic mixture evenly over the chicken and vegetables, making sure everything is well coated for maximum flavor.
- Bake: Place the sheet pan in the preheated oven and bake for 30 to 35 minutes, or until the chicken is cooked through and the vegetables are tender and roasted.
- Garnish and Serve: Remove from the oven, garnish the chicken and veggies with fresh lemon slices for an extra burst of citrus aroma, and serve warm.
Notes
- Add potatoes to the sheet pan for a heartier, more filling meal.
- Feel free to swap the vegetables based on what’s in season or your personal preference, such as bell peppers, asparagus, or green beans.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it is safely cooked.
- For extra crispiness, broil the sheet pan for 2-3 minutes at the end of baking, watching carefully to avoid burning.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean-Inspired
