Description
A simple, wholesome sheet-pan dinner featuring juicy garlic butter chicken and perfectly roasted mixed vegetables, all coated in flavorful garlic butter. This recipe is ideal for busy weeknights, offering a delicious, nutritious meal with minimal cleanup and effort.
Ingredients
Chicken
- 4 chicken breasts or thighs
Vegetables
- 3 cups mixed vegetables (broccoli, carrots, bell peppers)
Garlic Butter Sauce
- 4 tbsp butter, melted
- 4 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt & pepper to taste
Garnish
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for roasting both the chicken and vegetables evenly.
- Prepare the Sheet Pan: Arrange the chicken breasts or thighs on a large sheet pan, spacing them out. Add the mixed vegetables (broccoli, carrots, bell peppers) around the chicken for even roasting.
- Make Garlic Butter Mixture: In a small bowl, combine the melted butter with minced garlic, paprika, Italian seasoning, salt, and pepper. Stir well to mix all the flavors.
- Coat Chicken and Vegetables: Brush the garlic butter mixture generously over the chicken breasts or thighs, making sure each piece is well coated. Drizzle the remaining mixture evenly over the vegetables to impart flavor during roasting.
- Bake: Place the sheet pan in the oven and bake for 30 to 35 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) and that the vegetables are tender and slightly caramelized.
- Garnish and Serve: Once cooked, remove the sheet pan from the oven. Garnish the chicken and vegetables with freshly chopped parsley before serving for a bright, fresh finish.
Notes
- Swap vegetables based on what you have available or your preference; zucchini, asparagus, or green beans work well.
- Line the sheet pan with parchment paper or aluminum foil for easier cleanup and to prevent sticking.
- Ensure vegetables are cut evenly to promote consistent cooking.
- Use chicken thighs for juicier meat, or breasts for leaner protein options.
- For extra crispiness, broil for the last 2-3 minutes but watch closely to avoid burning.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
