Description
Sheet-Pan BBQ Pineapple Chicken combines juicy chicken breasts, sweet pineapple chunks, and colorful bell peppers with smoky BBQ sauce for a delicious and easy one-pan oven-baked meal. Perfect for a quick weeknight dinner with minimal cleanup and vibrant flavors inspired by American and Hawaiian cuisine.
Ingredients
Chicken and Vegetables
- 1 1/2 lbs (680 g) boneless, skinless chicken breasts, cut into pieces
- 2 cups pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 green onions, sliced (for garnish)
Seasonings and Sauce
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for baking the sheet pan meal.
- Prepare Sheet Pan: Line a large sheet pan with parchment paper to prevent sticking and ease cleanup.
- Arrange Ingredients: Place the cut chicken pieces, pineapple chunks, sliced red and yellow bell peppers, and sliced red onion evenly on the lined sheet pan.
- Season and Oil: Drizzle the olive oil over the ingredients, then sprinkle with smoked paprika, garlic powder, salt, and black pepper. Toss everything gently to coat all ingredients evenly.
- Spread Evenly: Spread the chicken and vegetables into a single layer across the pan for even cooking.
- Initial Bake: Bake in the preheated oven for 15 minutes to start cooking the chicken and soften the vegetables.
- Apply BBQ Sauce: Carefully remove the pan and brush the chicken and vegetables generously with BBQ sauce to add smoky flavor.
- Final Bake: Return the pan to the oven and bake for an additional 8 to 10 minutes, until the chicken is fully cooked and the sauce is caramelized.
- Garnish and Serve: Remove from oven, sprinkle sliced green onions over the top, and serve warm with your choice of side like rice, quinoa, or salad.
Notes
- Chicken thighs can be used in place of chicken breasts for a juicier option.
- Both fresh and canned pineapple chunks work well in this recipe.
- For added nutrition and variety, add vegetables such as zucchini or broccoli.
- This dish pairs great with rice, quinoa, or a fresh green salad for a complete meal.
- Add red pepper flakes if you prefer a spicy-sweet flavor contrast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Hawaiian-Inspired
