Description
This Mediterranean White Bean Soup is a hearty, healthy, and comforting dish bursting with flavors of tender white beans, sautéed vegetables, and aromatic herbs. Perfect for a nourishing lunch or dinner, this soup is quick to prepare and embodies the wholesome, vibrant essence of Mediterranean cuisine.
Ingredients
Vegetables and Aromatics
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
Main Ingredients
- 2 cups cooked white beans (or canned, drained)
- 4 cups vegetable broth
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat olive oil: Warm the olive oil in a large pot over medium heat, preparing the base for sautéing your aromatics and vegetables.
- Sauté vegetables: Add the chopped onion, minced garlic, and chopped carrots to the pot. Cook, stirring occasionally, until the vegetables soften and become fragrant, about 5-7 minutes.
- Add beans and broth: Stir in the cooked white beans and pour in the vegetable broth, combining all the ingredients evenly.
- Season and boil: Sprinkle in the dried oregano, then raise the heat to bring the mixture to a full boil.
- Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer gently for 15–20 minutes to develop deeper flavors and tenderize the vegetables.
- Adjust seasoning and serve: Taste the soup and season with salt and black pepper according to your preference. Serve the soup warm, optionally garnished with fresh herbs or a squeeze of lemon juice for brightness.
Notes
- Add spinach or kale towards the end of cooking for extra nutrition and color.
- Finish with a squeeze of fresh lemon juice for added brightness and tang.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
