Description
This Mediterranean Grain Bowl features wholesome grains such as quinoa or farro, combined with crisp vegetables, protein-rich chickpeas, tangy feta cheese, and Kalamata olives. Tossed in a bright lemon herb dressing, this vibrant and nutritious bowl is perfect for a wholesome lunch or dinner option that’s easy to prepare and customizable.
Ingredients
Grain Bowl Ingredients
- 2 cups cooked quinoa or farro
- 1 cup chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup diced red onion
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup chopped parsley
Dressing Ingredients
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- Salt and black pepper, to taste
Instructions
- Combine Ingredients: In a large bowl, mix together the cooked quinoa or farro, chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley until evenly distributed.
- Prepare Dressing: In a separate small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, dried oregano, salt, and black pepper until the dressing is smooth and emulsified.
- Toss Bowl with Dressing: Pour the dressing over the grain and vegetable mixture and toss gently to coat all ingredients with the dressing uniformly.
- Chill or Serve: Either chill the Mediterranean grain bowl in the refrigerator for 15 minutes to let flavors meld and serve cold, or enjoy immediately at room temperature for a fresh and vibrant meal.
Notes
- You can substitute brown rice in place of quinoa or farro to vary the grain base.
- For added protein, consider adding grilled chicken to the bowl.
- This grain bowl keeps well refrigerated for up to 4 days, making it an excellent meal prep option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
