Description
These Meal-Prep Turkey and Spinach Breakfast Sausages are a healthy and protein-packed breakfast option that you can easily prepare in advance. Packed with lean turkey and fresh spinach, they offer a flavorful and nutritious start to your day. Perfectly seasoned and pan-fried to golden perfection, they make busy mornings simpler and healthier.
Ingredients
Turkey Sausage Patties
- 1 pound ground turkey
- 1 cup fresh spinach, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Combine Ingredients: In a large bowl, mix together the ground turkey, finely chopped spinach, minced garlic, onion powder, paprika, salt, and black pepper until all ingredients are evenly distributed.
- Form Patties: Shape the mixed turkey mixture into 8 small sausage patties, ensuring they are uniform in size for even cooking.
- Heat Oil: Pour the olive oil into a skillet and heat it over medium heat until shimmering.
- Cook Patties: Place the sausage patties in the heated skillet and cook for 4–5 minutes on each side, or until the patties are fully cooked through and golden brown on both sides.
- Cool and Serve: Remove the patties from the skillet and let them cool slightly before serving or storing for later use.
Notes
- Store cooked sausages in the refrigerator for up to 4 days.
- Freeze for up to 2 months to extend shelf life.
- Reheat sausages in a skillet or microwave before serving to enjoy warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
