Description
A savory-sweet skillet dish featuring tender beef strips and caramelized Brussels sprouts, tossed in a maple glaze for the perfect balance of flavor. A quick and comforting weeknight dinner.
Ingredients
For the Beef:
- 1 lb beef sirloin or flank steak, thinly sliced against the grain
- 2 tbsp soy sauce
- 1 tbsp olive oil (or sesame oil for extra flavor)
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 cloves garlic, minced
- 3 tbsp pure maple syrup
- 2 tbsp balsamic vinegar
- ½ tsp red pepper flakes (optional)
- Salt & black pepper, to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Marinate the Beef: Toss beef slices with soy sauce in a bowl. Let marinate while prepping vegetables.
- Sear Beef: Heat olive oil in a skillet. Sear beef strips in batches until browned. Set aside.
- Caramelize Brussels Sprouts: In the same skillet, cook Brussels sprouts cut-side down until caramelized. Add garlic and cook until fragrant.
- Make the Glaze: Stir in maple syrup, balsamic vinegar, and red pepper flakes. Let the glaze thicken slightly.
- Combine and Serve: Return beef to skillet, toss everything together until heated through. Season with salt and pepper. Garnish with parsley.
Notes
- Pairs well with rice, quinoa, or mashed potatoes.
- For extra crunch, top with toasted pecans or walnuts.
- Swap beef for chicken or tofu if preferred.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté / Skillet
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
