If you’re searching for that magical balance of savory and sweet in your weeknight meals, Maple-Glazed Brussels Sprouts with Beef is a game-changing dish. The tender strips of beef soak up a rich marinade, while the Brussels sprouts—caramelized to perfection—get lovingly coated in a glossy maple-balsamic glaze. Every bite bursts with flavor, making it the kind of recipe you’ll crave after a long day. This one-pan wonder isn’t just quick to make; it’s vibrant and downright comforting, bringing together ingredients that you probably already have in your kitchen.
Ingredients You’ll Need
The beauty of Maple-Glazed Brussels Sprouts with Beef lies in its simple, fresh ingredients. Each one brings something special, whether it’s color, crunch, or a pop of umami. Here’s what you’ll need and why:
- Beef sirloin or flank steak: Thinly sliced against the grain for maximum tenderness and quick cooking.
 - Soy sauce: Infuses the beef with deep savory notes and acts as a flavorful marinade base.
 - Olive oil (or sesame oil): Olive oil keeps things classic, but a splash of sesame oil adds a toasty, nutty depth if you prefer.
 - Brussels sprouts: When caramelized, these little cabbages turn nutty and sweet, pairing beautifully with the glaze.
 - Garlic: Fresh garlic takes everything up a notch, delivering a subtle, aromatic punch.
 - Pure maple syrup: The heart of the glaze, maple syrup brings a gentle sweetness that’s never overwhelming.
 - Balsamic vinegar: A splash of tang enhances the glaze, balancing out the sweetness of the maple.
 - Red pepper flakes (optional): For those who like a cheeky bit of heat in the background.
 - Salt & black pepper: Essential seasonings to pull all the flavors together.
 - Chopped fresh parsley: Scatters of vibrant green for a fresh finish and a little visual flair.
 
How to Make
Step 1: Marinate the Beef
Start by giving your beef slices a quick toss in the soy sauce in a small bowl. Let them sit and soak up that salty goodness while you prep the rest of the ingredients. This step not only infuses flavor, but also keeps the beef tender and juicy when cooked.
Step 2: Sear the Beef
Get your skillet nice and hot with olive oil (or sesame oil if you’re feeling adventurous). Sear the marinated beef in batches, just 1–2 minutes per side, until beautifully browned but still succulent. Don’t crowd the pan—this helps each slice develop that irresistible caramelized edge. Once done, set the beef aside so it doesn’t overcook while you tackle the veggies.
Step 3: Caramelize the Brussels Sprouts
Time for starring role number two: the Brussels sprouts. With the skillet still hot (and loaded with those tasty beef juices), arrange your halved Brussels sprouts cut side down. Let them cook, untouched, for 4–5 minutes. This is how you get golden caramelization—be patient. Give them a stir and finish cooking another 3–4 minutes until tender-crisp.
Step 4: Add Garlic
Toss in that fresh minced garlic and cook for just one minute. You want it fragrant but not browned, infusing the sprouts with aromatic warmth.
Step 5: Glaze Everything
Now, the magic happens! Stir in maple syrup, balsamic vinegar, and red pepper flakes if you like a kick. Let it all bubble away for a minute or two, so the glaze thickens and clings to the sprouts—turning everything golden, glossy, and wildly appetizing.
Step 6: Bring It All Together
Scoop the beef back into the pan and toss gently to coat. Let everything mingle over the heat for just a couple minutes so the flavors meld and everything is piping hot. Finish with salt and pepper to taste, and plenty of chopped fresh parsley right before serving.
How to Serve
Garnishes
A handful of chopped fresh parsley adds a burst of color and freshness to Maple-Glazed Brussels Sprouts with Beef, but you can take things further with a sprinkle of toasted pecans or walnuts for an extra layer of crunch and nutty richness.
Side Dishes
This dynamic main dish plays well with simple sides. Steamed rice, fluffy quinoa, or creamy mashed potatoes all soak up that sticky-sweet glaze beautifully. You could even serve it alongside a crisp green salad for contrast.
Creative Ways to Present
For a fun twist, pile Maple-Glazed Brussels Sprouts with Beef into lettuce cups or onto warm grain bowls. For appetizers, spoon it atop crostini, or serve family-style in a big rustic bowl, so everyone can help themselves.
Make Ahead and Storage
Storing Leftovers
Leftover Maple-Glazed Brussels Sprouts with Beef keeps surprisingly well. Transfer cooled leftovers into an airtight container and store in the fridge for up to three days, making for an easy and flavorful lunch the next day.
Freezing
While this dish is at its peak fresh, you can freeze it in a pinch. Portion into airtight containers and freeze for up to two months. Keep in mind that Brussels sprouts may lose a bit of their crispness, but the overall flavor remains fantastic.
Reheating
For best results, reheat Maple-Glazed Brussels Sprouts with Beef in a skillet over medium heat, adding a splash of water or extra soy sauce to loosen the glaze as needed. Microwave reheating also works for convenience, just be careful not to overcook the beef.
FAQs
Can I use a different cut of beef?
Absolutely! While sirloin and flank steak are ideal for tenderness, you can use skirt steak, ribeye, or even chicken breast or firm tofu for a delicious variation of Maple-Glazed Brussels Sprouts with Beef.
Is there a substitute for maple syrup?
Yes, honey or agave syrup can step in if you’re out of maple syrup, but keep in mind the unique flavor of genuine maple really sets Maple-Glazed Brussels Sprouts with Beef apart.
Can I prep this dish in advance?
Definitely. You can trim and halve the Brussels sprouts, slice the beef, and even marinate it ahead of time. When you’re ready to cook, everything comes together in under 30 minutes.
How do I prevent the Brussels sprouts from getting mushy?
Resist the urge to overcook! Sear them cut side down to get that crispy, caramelized surface, then finish cooking until just tender for the best texture in your Maple-Glazed Brussels Sprouts with Beef.
What if I want a vegetarian version?
No problem! Simply swap the beef for extra-firm tofu or tempeh—both soak up the maple-balsamic glaze beautifully for a meatless Maple-Glazed Brussels Sprouts with Beef experience.
Final Thoughts
Maple-Glazed Brussels Sprouts with Beef turns ordinary ingredients into something extraordinary, all in one skillet and in just over half an hour. If you’re looking to shake up your dinner routine with a dish that feels both special and totally doable, this is the one you’ll keep coming back to. Give it a try—you’re going to love it!
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Maple-Glazed Brussels Sprouts with Beef Recipe
- Total Time: 35 minutes
 - Yield: 4 servings
 - Diet: High-Protein
 
Description
A savory-sweet skillet dish featuring tender beef strips and caramelized Brussels sprouts, tossed in a maple glaze for the perfect balance of flavor. A quick and comforting weeknight dinner.
Ingredients
For the Beef:
- 1 lb beef sirloin or flank steak, thinly sliced against the grain
 - 2 tbsp soy sauce
 - 1 tbsp olive oil (or sesame oil for extra flavor)
 
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
 - 2 cloves garlic, minced
 - 3 tbsp pure maple syrup
 - 2 tbsp balsamic vinegar
 - ½ tsp red pepper flakes (optional)
 - Salt & black pepper, to taste
 - 2 tbsp chopped fresh parsley (for garnish)
 
Instructions
- Marinate the Beef: Toss beef slices with soy sauce in a bowl. Let marinate while prepping vegetables.
 - Sear Beef: Heat olive oil in a skillet. Sear beef strips in batches until browned. Set aside.
 - Caramelize Brussels Sprouts: In the same skillet, cook Brussels sprouts cut-side down until caramelized. Add garlic and cook until fragrant.
 - Make the Glaze: Stir in maple syrup, balsamic vinegar, and red pepper flakes. Let the glaze thicken slightly.
 - Combine and Serve: Return beef to skillet, toss everything together until heated through. Season with salt and pepper. Garnish with parsley.
 
Notes
- Pairs well with rice, quinoa, or mashed potatoes.
 - For extra crunch, top with toasted pecans or walnuts.
 - Swap beef for chicken or tofu if preferred.
 
- Prep Time: 15 minutes
 - Cook Time: 20 minutes
 - Category: Main Course
 - Method: Sauté / Skillet
 - Cuisine: American-Inspired
 
Nutrition
- Serving Size: 1 serving
 - Calories: 320
 - Sugar: 14g
 - Sodium: 680mg
 - Fat: 15g
 - Saturated Fat: 4g
 - Unsaturated Fat: 9g
 - Trans Fat: 0g
 - Carbohydrates: 20g
 - Fiber: 5g
 - Protein: 28g
 - Cholesterol: 75mg
 
