Description
These Maple-Glazed Brussels Sprouts are roasted to crispy perfection and coated in a luscious maple syrup glaze, delivering a delightful balance of salty and sweet flavors. Ideal as a vibrant side dish or a tasty appetizer, they come together easily with simple ingredients and can be elevated with optional pecans or bacon bits for added texture and flavor.
Ingredients
Brussels Sprouts
- 1 lb Brussels sprouts, halved
Seasoning & Glaze
- 2 tbsp olive oil
- Salt & pepper to taste
- 2 tbsp maple syrup
Optional Toppings
- ¼ cup chopped pecans
- Bacon bits (amount to taste)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C), ensuring it reaches the proper temperature for roasting to achieve crispy, caramelized Brussels sprouts.
- Prepare Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper to evenly coat them. This seasoning will help enhance their natural flavors and promote browning during roasting.
- Roast the Sprouts: Spread the coated Brussels sprouts in a single layer on a baking sheet without overcrowding to allow maximum crispiness. Roast in the preheated oven for 25 to 30 minutes, turning halfway through to ensure even cooking and caramelization.
- Add Maple Glaze: Remove the baking sheet from the oven and drizzle the 2 tablespoons of maple syrup evenly over the roasted sprouts. Return them to the oven for an additional 5 minutes to let the glaze set and caramelize gently, infusing a sweet finish.
- Finish with Toppings: Once out of the oven, sprinkle chopped pecans or bacon bits over the glazed Brussels sprouts if desired. These toppings add lovely crunch and a savory contrast to the sweet glaze. Serve warm and enjoy!
Notes
- For extra crispiness, avoid overcrowding the pan when roasting to ensure proper air circulation and even browning.
- This dish pairs well as a side or as part of an appetizer spread, making it versatile for holiday meals or everyday dinners.
- Using fresh, firm Brussels sprouts will yield the best texture and flavor.
- To make this paleo-friendly, use bacon bits instead of pecans and ensure the maple syrup used is pure and unprocessed.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Side / Appetizer
- Method: Roasting
- Cuisine: American
