Description
A refreshing and tropical Mango Avocado Chicken Salad featuring tender grilled chicken breasts, sweet diced mango, creamy avocado chunks, crisp red onion, and mixed greens, all tossed in a light and zesty lime dressing. Perfect for a healthy and vibrant gluten-free lunch or dinner.
Ingredients
Protein
- 2 chicken breasts
Produce
- 1 mango, diced
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 2 cups mixed greens
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Cook or Grill Chicken: Preheat your grill or grill pan over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes before slicing into strips.
- Prepare the Salad Base: In a large mixing bowl, combine the mixed greens, diced mango, diced avocado, and thinly sliced red onion. Gently toss them together to mix evenly without mashing the avocado.
- Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined, creating a light and tangy dressing.
- Toss the Salad: Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly with the citrus dressing.
- Assemble and Serve: Arrange the sliced grilled chicken on top of the dressed salad. Serve immediately to enjoy the fresh and vibrant flavors at their peak.
Notes
- Use ripe but firm avocados to maintain texture and avoid mushiness.
- Add fresh cilantro for an extra layer of flavor and freshness.
- This salad is ideal for light lunches and pairs well with chilled white wine or sparkling water.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Fusion
