Description
Lentil and Vegetable Soup is a hearty and nutritious Mediterranean-inspired dish featuring tender lentils, fresh vegetables, and aromatic spices simmered together in a flavorful vegetable broth. This comforting soup is packed with protein and fiber, making it a wholesome meal perfect for any time of year.
Ingredients
Soup Base
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
Lentils and Broth
- 1 cup dried lentils, rinsed
- 1 cup diced tomatoes
- 4 cups vegetable broth
Seasonings
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
- Heat the Olive Oil: In a large pot over medium heat, heat 1 tablespoon of olive oil until shimmering.
- Sauté Aromatics and Vegetables: Add the chopped onion, diced carrots, and chopped celery to the pot. Cook, stirring occasionally, until the vegetables soften, about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Add Lentils and Liquids: Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir in the cumin, paprika, salt, and black pepper to evenly distribute the spices.
- Bring to a Boil: Increase the heat to bring the soup to a rolling boil.
- Simmer: Reduce the heat to low and let the soup simmer uncovered for 30-35 minutes, or until the lentils are tender and the flavors have melded together.
- Finish and Serve: Stir in the optional lemon juice for a bright, fresh flavor adjustment. Serve the soup warm as a comforting and nutritious meal.
Notes
- This soup can be stored in the refrigerator for up to 4 days and tastes even better the next day after flavors have melded.
- You can adjust the seasoning to taste, adding more salt or spices as desired.
- For a creamier texture, blend a portion of the soup and stir it back in.
- Serve with crusty bread or a side salad for a full meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
