Description
A nutritious and filling stew made with protein-rich lentils, hearty kale, and aromatic spices for a wholesome plant-based meal. Perfectly seasoned with cumin and smoked paprika, this lentil and kale stew offers a comforting and healthy option for any meal.
Ingredients
Main Ingredients
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 cup carrots, diced
- 1/2 cup onion, diced
- 2 cloves garlic, minced
Spices and Seasonings
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Other Ingredients
- 1 tablespoon olive oil
Instructions
- Heat olive oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing.
- Sauté vegetables: Add the diced onion, minced garlic, and diced carrots to the pot. Cook until the vegetables soften and become fragrant, stirring occasionally.
- Add lentils and spices: Pour in the rinsed lentils, vegetable broth, cumin, smoked paprika, salt, and black pepper. Stir to combine all ingredients thoroughly.
- Simmer the stew: Bring the mixture to a boil, then reduce the heat to low. Let it simmer gently for 25 to 30 minutes until the lentils are tender and cooked through.
- Add kale: Stir in the chopped kale and cook for an additional 5 minutes, allowing the kale to wilt and absorb the flavors.
- Serve: Ladle the stew into bowls and serve warm, optionally adding a squeeze of lemon juice for brightness.
Notes
- Add a squeeze of lemon juice before serving for brightness.
- Store leftovers in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
