Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Iced Cucumber-Avocado Soup with Mint Recipe

Iced Cucumber-Avocado Soup with Mint Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 9 reviews

  • Author: Jane
  • Total Time: 1h10m
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing no-cook soup featuring the crispness of cucumbers, the creaminess of avocado, and the brightness of fresh mint.


Ingredients

Cucumbers:

  • 2 large cucumbers, peeled

Avocados:

  • 2 ripe avocados

Lime Juice:

  • 2 tbsp lime juice

Greek Yogurt:

  • 1/2 cup plain Greek yogurt

Fresh Mint:

  • 1/4 cup fresh mint leaves

Cold Water:

  • 2 cups cold water

Seasoning:

  • Salt & pepper, to taste


Instructions

  1. Blend Ingredients: In a blender, combine cucumbers, avocados, lime juice, yogurt, mint, and water. Blend until smooth.
  2. Chill: Refrigerate the soup for at least 1 hour before serving to allow flavors to meld.
  3. Garnish: Serve chilled, garnished with extra mint leaves.

Notes

  • This soup can be made ahead and stored in the refrigerator for up to 2 days.
  • Adjust the consistency by adding more water if desired.
  • Prep Time: 10m
  • Category: Soup
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg