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HONY Sweet Potato Hash Recipe


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3.9 from 31 reviews

  • Author: Jane
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free

Description

A savory and colorful skillet breakfast featuring crispy sweet potatoes, onions, and bell peppers seasoned with paprika and garlic powder. This nutritious dish is quick to prepare and pairs wonderfully with eggs or avocado for a wholesome morning meal.


Ingredients

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced

Seasonings

  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons chopped parsley


Instructions

  1. Heat the oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat to prepare for cooking the sweet potatoes.
  2. Cook sweet potatoes: Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally to ensure they cook evenly and begin to crisp.
  3. Add vegetables: Incorporate the diced onion and bell pepper into the skillet, continuing to cook until all the vegetables become tender and slightly caramelized.
  4. Season the hash: Sprinkle the mixture with ½ teaspoon paprika, ½ teaspoon garlic powder, and salt and pepper to taste. Stir well to evenly distribute the spices.
  5. Finish cooking: Continue cooking the mixture for another 3 to 4 minutes until the sweet potatoes develop a lightly crispy texture.
  6. Garnish and serve: Remove from heat, garnish with 2 tablespoons of chopped parsley, and serve warm as a hearty breakfast option.

Notes

  • Top with fried or poached eggs for a complete meal.
  • Add cooked bacon or sausage for extra flavor and protein.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American