Description
This high protein triple berry bake is a wholesome, fruity breakfast packed with protein, oats, and three kinds of berries—perfect for meal prep or a healthy start to the day.
Ingredients
Oat Base:
- 2 cups rolled oats
- 1 ½ tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
Wet Ingredients:
- 2 cups unsweetened almond milk (or milk of choice)
- 2 large eggs
- ½ cup vanilla Greek yogurt (or plain high-protein yogurt)
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ cup vanilla protein powder
Berries:
- ½ cup blueberries
- ½ cup raspberries
- ½ cup strawberries, chopped
- Optional: extra berries for topping
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish.
- In a large bowl, combine oats, baking powder, cinnamon, salt, and protein powder.
- In another bowl, whisk together almond milk, eggs, yogurt, honey, and vanilla.
- Pour wet mixture into dry ingredients and stir until combined.
- Gently fold in blueberries, raspberries, and strawberries.
- Transfer batter to prepared baking dish.
- Bake for 35–40 minutes, or until set and golden on top.
- Let cool slightly before slicing. Serve warm or chilled.
Notes
- Store leftovers in the fridge for up to 5 days.
- Can be frozen in portions and reheated in the microwave.
- Add nuts, seeds, or a dollop of nut butter for extra protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast / Healthy Snacks
- Method: Baking
- Cuisine: American / Healthy Meal Prep
Nutrition
- Serving Size: 1 slice
- Calories: 275
- Sugar: 12g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 75mg
