Name: High Protein Triple Berry Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American / Healthy Meal Prep
Ingredients: 2 cups rolled oats; 1 ½ tsp baking powder; ½ tsp cinnamon; ¼ tsp salt; 2 cups unsweetened almond milk (or milk of choice); 2 large eggs; ½ cup vanilla Greek yogurt (or plain high-protein yogurt); ¼ cup honey or maple syrup; 1 tsp vanilla extract; ½ cup vanilla protein powder; ½ cup blueberries; ½ cup raspberries; ½ cup strawberries, chopped; Optional: extra berries for topping

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If you’re craving a bright and nourishing breakfast that’ll leave you energized for hours, the High Protein Triple Berry Bake is destined to become your new staple. This hearty casserole layers juicy berries and creamy oats, all bound together with a protein-packed blend of Greek yogurt and eggs, for a breakfast that’s as comforting as it is nutritious. With its colorful swirls of strawberries, raspberries, and blueberries, every bite is bursting with fruity flavor and wholesome texture. Whether you’re meal prepping for busy mornings or hosting brunch with friends, this recipe brings big flavor and balanced nutrition in one super-simple baking dish.

High Protein Triple Berry Bake Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in the High Protein Triple Berry Bake brings something special to the table, from the foundation of hearty oats to the vibrant mixed berries. As you gather your lineup, you’ll notice how these simple, everyday ingredients come together to create a dish with layers of taste, texture, and beautiful color.

Rolled oats: Give the bake structure and a tender, satisfying chew without becoming mushy.
Baking powder: Adds gentle lift, ensuring your bake is delightfully fluffy.
Cinnamon: Lends cozy warmth and subtle spice throughout each bite.
Salt: Balances and enhances the sweetness and natural berry flavors.
Unsweetened almond milk: Keeps the bake light; use any milk you love for creaminess.
Large eggs: Bind everything together and add a vital protein boost.
Vanilla Greek yogurt: Supplies creamy richness, tang, and even more protein power.
Honey or maple syrup: Naturally sweetens the entire dish—choose your favorite for personal flavor.
Vanilla extract: Deepens the aroma and complements the berries perfectly.
Vanilla protein powder: Creates a truly high protein triple berry bake and brings a gentle sweetness.
Blueberries: Bursting mini orbs that provide juicy pops of flavor and brilliant color.
Raspberries: Offer a tender bite and tangy sweetness for berry variety.
Strawberries, chopped: Add vibrant chunks and classic berry flavor throughout.
Optional: extra berries for topping: Scatter more berries on top for a beautiful, inviting finish.

How to Make High Protein Triple Berry Bake

Step 1: Preheat and Prepare

Start by preheating your oven to 350°F (175°C), which will ensure even baking and golden edges. Grease a 9×9-inch baking dish with a touch of butter, coconut oil, or cooking spray to make cleanup effortless and help each slice release perfectly.

Step 2: Mix the Dry Ingredients

In a large bowl, combine the rolled oats, baking powder, cinnamon, salt, and vanilla protein powder. This blend forms the backbone of the High Protein Triple Berry Bake, ensuring you get the right balance of fluffy texture and hearty bite.

Step 3: Whisk the Wet Ingredients

In a separate bowl, whisk together the almond milk, eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy. This mixture infuses the bake with moisture, tang, and a subtle hint of sweetness—plus a serious punch of protein.

Step 4: Combine and Stir

Pour your wet mixture into the dry ingredients and stir to combine. You want every oat to be coated, but don’t worry if it looks a bit liquidy—it will set up beautifully in the oven!

Step 5: Fold in the Berries

Gently fold in your blueberries, raspberries, and chopped strawberries. Folding instead of stirring keeps the berries whole and juicy, sprinkling every slice of the High Protein Triple Berry Bake with sweet, colorful surprises.

Step 6: Transfer and Top

Pour the batter into your prepared baking dish, and if you’re feeling fancy, scatter extra berries across the top for a stunning presentation. This not only looks impressive but brings extra flavor in every bite.

Step 7: Bake to Perfection

Bake for 35 to 40 minutes, or until the top is golden, the center is set, and your kitchen smells like a berry-filled dream. Let the bake cool for a few minutes before slicing so it holds together beautifully.

Step 8: Serve It Up!

Cut the High Protein Triple Berry Bake into squares and enjoy warm from the oven, or chill it for an almost cheesecake-like treat later. The choice is yours!

How to Serve High Protein Triple Berry Bake

Garnishes

For extra flair and flavor, top each serving with a spoonful of creamy Greek yogurt, a drizzle of nut butter, toasted chopped nuts, or a sprinkle of chia seeds for crunch. Don’t forget a handful of extra fresh berries—the more, the merrier!

Side Dishes

Pair your High Protein Triple Berry Bake with a fresh fruit salad, a cup of your favorite coffee, or even a smoothie for a well-rounded breakfast. It’s also lovely with a small side of scrambled eggs or turkey bacon if you want to double down on your protein breakfast goals.

Creative Ways to Present

Turn individual squares into on-the-go parfaits by layering them in jars with yogurt and extra berries, or serve warm slices à la mode with a scoop of vanilla Greek yogurt for a brunch-worthy twist. Hosting guests? Cut the bake into small cubes and skewer with fresh berries for adorable breakfast kebabs!

Make Ahead and Storage

Storing Leftovers

Once cooled, store slices of your High Protein Triple Berry Bake in an airtight container in the refrigerator for up to five days. It’s the ultimate grab-and-go breakfast for busy mornings—just reheat as needed, or enjoy cold for a quick snack.

Freezing

For longer storage, simply cut the bake into single-portion squares, wrap them individually, and pop them in a freezer-safe container or bag. They’ll keep beautifully for up to three months, always ready when you need a high-protein breakfast hug!

Reheating

To reheat, microwave one portion for about 30–45 seconds or until warmed through. You can also reheat several squares in a 350°F oven for 10–15 minutes, which refreshes the bake’s texture and flavor nicely—handy if you’re serving a brunch crowd!

FAQs

Can I make High Protein Triple Berry Bake dairy-free?

Absolutely! Just use your favorite non-dairy yogurt and a plant-based protein powder. Almond, coconut, or soy yogurts work well, so you can enjoy this bake completely dairy-free.

Can I use frozen berries instead of fresh?

Yes, you can swap in frozen berries—no need to thaw! Just fold them in straight from the freezer. The bake may need an extra five minutes or so in the oven, but the results will be just as juicy and delicious.

Is this recipe gluten-free?

It can be! Be sure to choose certified gluten-free oats and a gluten-free protein powder, and you’ll have a naturally high protein triple berry bake that’s safe for gluten-sensitive friends and family.

What type of protein powder works best?

Most vanilla-flavored protein powders work well here, whether they’re whey, pea, or plant-based. Pick one you enjoy the taste of and that blends smoothly for the perfect protein boost.

How can I add even more protein?

To level up your High Protein Triple Berry Bake, stir in a few tablespoons of chia or hemp seeds, fold in chopped nuts, or add a dollop of nut butter on top after baking. These additions bring satisfying crunch and even more lasting energy!

Final Thoughts

If you’re on the hunt for an easy, healthy, and absolutely scrumptious breakfast, give the High Protein Triple Berry Bake a try. It’s bright, nourishing, and sure to put a smile on your face with every fruity, protein-packed bite. Your mornings are about to get a seriously tasty upgrade!