Description
High Protein Pudding is a thick, creamy, and satisfying dessert or snack made with simple ingredients like Greek yogurt and protein powder. It’s quick to prepare, naturally sweetened, and perfect for meal prep, post-workout fuel, or a healthy treat.
Ingredients
Base Ingredients
- 1 cup nonfat Greek yogurt
- 1 scoop chocolate or vanilla protein powder
Liquid and Flavorings
- 2–4 tbsp milk (any kind)
- 1 tbsp cocoa powder (optional, for chocolate flavor)
- 1–2 tbsp maple syrup, honey, or sugar-free sweetener (to taste)
- ½ tsp vanilla extract
Instructions
- Combine Yogurt and Protein Powder: Add Greek yogurt and protein powder to a bowl.
- Mix Initial Ingredients: Stir until mostly combined.
- Add Milk Gradually: Add milk gradually, mixing until smooth and pudding-like.
- Add Flavorings: Mix in cocoa powder (if using), sweetener, and vanilla extract.
- Adjust Thickness: Adjust thickness with additional milk if needed.
- Chill (Optional): Chill for 20–30 minutes for best texture, or enjoy immediately.
Notes
- Use casein protein powder for extra thickness.
- Whey protein may require less liquid.
- Add peanut butter, almond butter, or chocolate chips if desired.
- Keeps refrigerated up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No-Cook
- Cuisine: American
