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Healthy Tiramisu Chia Pudding with Espresso and Cocoa Recipe


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3.8 from 23 reviews

  • Author: Jane
  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free, Dairy-Free option

Description

This Tiramisu Chia Pudding is a wholesome, no-bake variation of the traditional Italian dessert. Featuring layers of espresso-soaked chia pudding, creamy yogurt, and a dusting of cocoa powder, it offers the rich flavors of tiramisu in a nutritious, easy-to-make breakfast or dessert option that is also gluten-free and can be made dairy-free.


Ingredients

Chia Pudding

  • ½ cup chia seeds
  • 2 cups unsweetened almond milk (or milk of choice)
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract

Coffee Layer

  • ½ cup strong brewed espresso or coffee, cooled
  • 1 tablespoon maple syrup

Cream Layer

  • ¾ cup Greek yogurt or coconut yogurt
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

Topping

  • Unsweetened cocoa powder
  • Dark chocolate shavings (optional)


Instructions

  1. Prepare Chia Pudding: In a bowl or jar, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
  2. Chill Chia Pudding: Cover the chia pudding and refrigerate for at least 4 hours or overnight until it thickens to a creamy consistency.
  3. Make Coffee Layer: In a small bowl, mix the cooled strong brewed espresso with maple syrup until fully combined.
  4. Mix Cream Layer: In another bowl, whisk together the Greek or coconut yogurt, maple syrup, and vanilla extract until smooth and creamy.
  5. Assemble Layers: Spoon a portion of the chia pudding into serving jars or glasses. Drizzle the coffee mixture evenly over the chia layer, then add a layer of the yogurt cream on top.
  6. Repeat Layers: If desired, repeat the layering process of chia pudding, coffee drizzle, and yogurt cream to fill the jars.
  7. Add Toppings: Dust the top layer with unsweetened cocoa powder and optionally garnish with dark chocolate shavings before serving.

Notes

  • For a more intense coffee flavor, use espresso concentrate instead of brewed espresso.
  • Use coconut yogurt and plant-based milk to make this recipe vegan.
  • Adjust the amount of maple syrup or honey based on your preferred sweetness level.
  • The pudding keeps well refrigerated for 4 to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Dessert
  • Method: No-Cook
  • Cuisine: Italian-Inspired