Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Fish Pie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 42 reviews

  • Author: Jane
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Pescatarian

Description

A comforting British-style fish pie featuring mixed white fish in a creamy white sauce with peas and diced vegetables, topped with fluffy buttery mashed potatoes and baked to a golden finish.

Ingredients

Fish & Sauce

  • 1 ½ lbs mixed white fish (cod, haddock), cut into chunks
  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • ½ cup frozen peas
  • 1 carrot, diced
  • 1 onion, finely chopped
  • Salt and pepper to taste
  • ½ teaspoon paprika (optional)

Mashed Potato Topping

  • 2 lbs potatoes, peeled and cubed
  • 2 tablespoons butter (for mashing)

Instructions

  1. Prepare the potatoes: Boil the peeled and cubed potatoes in salted water until tender, about 15-20 minutes. Drain and mash them thoroughly with butter until smooth and fluffy. Set aside.
  2. Cook the vegetables: In a saucepan, gently cook the finely chopped onion and diced carrot in a little butter or oil until they become soft and translucent, about 5-7 minutes.
  3. Make the white sauce (roux): Add 2 tablespoons of butter to the cooked vegetables, then sprinkle the flour over and whisk continuously to form a roux. Gradually pour in the milk while whisking to create a smooth, creamy sauce without lumps.
  4. Add fish and peas: Gently fold in the mixed white fish chunks and frozen peas into the sauce. Let the mixture simmer on low heat for about 5 minutes until the fish is cooked through and the peas are tender. Season with salt, pepper, and optional paprika to taste.
  5. Assemble the pie: Pour the fish and vegetable sauce mixture into a baking dish. Evenly spread the mashed potato topping over the fish mixture, smoothing it with a spatula.
  6. Bake the pie: Preheat the oven to 375°F (190°C). Place the assembled pie in the oven and bake for 25-30 minutes or until the mashed potato topping is golden and slightly crispy on top.
  7. Serve: Remove from the oven and allow to cool slightly before serving. This hearty and creamy fish pie pairs well with a simple green salad or steamed vegetables.

Notes

  • For more variety, add shrimp or salmon along with the white fish.
  • You can substitute some or all of the milk with cream for a richer sauce.
  • Adding a sprinkle of grated cheese on top of the mashed potatoes before baking adds a delicious crust.
  • Ensure fish pieces are cut into uniform sizes for even cooking.
  • Use fresh or good-quality frozen fish for the best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: British

Find it online: https://cookingmomy.com/healthy-fish-pie-recipe/