Description
This Healthy BBQ Chicken Chopped Salad features tender BBQ chicken mixed with fresh, crisp vegetables, black beans, corn, and a creamy light ranch dressing made with Greek yogurt. Perfect as a nutritious lunch or dinner, this salad offers a hearty and flavorful meal full of protein and vibrant colors.
Ingredients
For the Salad
- 2 cups cooked chicken breast, chopped
- 1/3 cup BBQ sauce
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 avocado, diced
- 1/4 cup red onion, finely diced
- 1/2 cup shredded cheddar cheese
For the Dressing
- 1/4 cup Greek yogurt
- 2 tbsp ranch seasoning
- 2 tbsp water
Instructions
- Coat Chicken: Toss the chopped cooked chicken breast with BBQ sauce in a bowl until the chicken is evenly coated and flavorful.
- Prepare Salad Base: In a large bowl, arrange the chopped romaine lettuce, halved cherry tomatoes, corn kernels, rinsed black beans, diced avocado, finely diced red onion, and shredded cheddar cheese.
- Add Chicken: Place the BBQ-coated chicken on top of the salad mixture evenly.
- Make Dressing: In a small bowl, whisk together Greek yogurt, ranch seasoning, and water until you achieve a smooth, pourable consistency.
- Dress and Toss: Drizzle the dressing over the salad, then gently toss all ingredients together to combine just before serving for a fresh and flavorful dish.
Notes
- Use rotisserie chicken for a quick and easy option.
- Add tortilla strips for extra crunch and texture.
- Store the dressing separately if preparing the salad ahead of time to keep the salad fresh and crisp.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
