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Grilled Tilapia with Asparagus Recipe

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4.2 from 86 reviews

  • Author: Jane
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Grilled Tilapia with Asparagus is a light and healthy American main course featuring flaky tilapia fillets and tender-crisp asparagus seasoned with lemon, garlic, paprika, and herbs. This quick and simple grilled dish combines fresh flavors for an easy summer dinner perfect for a nutritious, gluten-free, and dairy-free meal.

Ingredients

Fish

  • 4 tilapia fillets

Vegetables

  • 1 lb (450 g) asparagus, trimmed

Seasoning & Marinade

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Preheat the grill: Prepare your grill by heating it to medium-high, ensuring it’s ready for cooking the fish and asparagus evenly.
  2. Mix the seasoning: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a flavorful marinade.
  3. Brush the fillets and asparagus: Using a brush, evenly coat the tilapia fillets and trimmed asparagus spears with the prepared seasoning mixture for enhanced taste.
  4. Grill the asparagus: Place the asparagus directly on the grill, cooking for 5 to 7 minutes. Turn occasionally to ensure even charring and tenderness without burning.
  5. Grill the tilapia: Place the seasoned tilapia fillets on the grill, cooking each side for 3 to 4 minutes. The fish is done when it flakes easily with a fork and is opaque throughout.
  6. Remove and garnish: Carefully remove the asparagus and tilapia from the grill. Sprinkle fresh parsley over the top to add brightness and color to the dish.
  7. Serve: Accompany the grilled tilapia and asparagus with lemon wedges to squeeze over before eating for an added zest.

Notes

  • Use a grill basket or aluminum foil to contain thin asparagus stalks and prevent them from falling through the grill grates.
  • Tilapia can be substituted with other firm white fish such as cod or haddock for variety.
  • Avoid overcooking the fish since tilapia cooks quickly and can become dry if left too long on the grill.
  • This dish pairs well with sides like rice, quinoa, roasted potatoes, or a light fresh salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://cookingmomy.com/grilled-tilapia-with-asparagus-recipe/