Description
This Garlic Cauliflower Mushroom Skillet is a quick, healthy, and flavorful one-pan dish made with sautéed cauliflower and mushrooms in a garlicky butter sauce. Low-carb, vegetarian, and ready in minutes, it’s perfect as a side or light main.
Ingredients
2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & pepper, to taste
- 1 tbsp lemon juice
- ¼ cup grated Parmesan (optional)
- Fresh parsley, chopped, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add mushrooms and cook for another 4–5 minutes until tender.
- Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for 2 minutes.
- Finish with lemon juice, Parmesan (if using), and parsley.
- Serve hot.
Add cauliflower and sauté for 5–6 minutes until golden.
Notes
- Skip Parmesan for dairy-free version
- Add chili flakes for heat
- Great served over rice, quinoa, or pasta for a fuller meal
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish or Light Main
- Method: Skillet
- Cuisine: American
