Description
Perfectly cooked sous vide chicken breasts topped with a vibrant citrus glaze for a burst of flavor.
Ingredients
Chicken:
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
Glaze:
- 1/2 cup orange juice
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp cornstarch slurry
Instructions
- Vacuum Seal: Place chicken breasts in a vacuum-sealed bag with olive oil, salt, and pepper.
- Sous Vide: Cook at 145°F for 1.5 hours.
- Sear: Quickly sear the chicken in a hot skillet.
- Prepare Glaze: In a saucepan, simmer orange juice, honey, soy sauce, and cornstarch slurry until thickened.
- Finish: Pour the glaze over the chicken before serving.
- Prep Time: 10m
- Cook Time: 1h30m
- Category: Main Course
- Method: Sous Vide, Searing, Simmering
- Cuisine: Modern
Nutrition
- Serving Size: 1 chicken breast with glaze
- Calories: 320
- Sugar: 8g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
