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Easy & Healthy Orange Chicken Recipe


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3.9 from 34 reviews

  • Author: Jane
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A lighter homemade version of classic orange chicken featuring tender chicken pieces coated in a flavorful and tangy orange sauce, perfect for a healthy weeknight dinner. This recipe balances sweetness, acidity, and savory notes to create a delicious and satisfying dish served best with steamed vegetables or rice.


Ingredients

Chicken

  • 500 g boneless, skinless chicken breast, cut into bite-size pieces
  • 2 tbsp cornstarch
  • 1 tbsp olive oil

Sauce

  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • ½ cup fresh orange juice
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp orange zest
  • ½ tsp red pepper flakes (optional)

Garnish

  • 2 green onions, sliced
  • Sesame seeds, for garnish


Instructions

  1. Coat the Chicken: Toss the chicken pieces with cornstarch until they are lightly and evenly coated, which will help achieve a slight crispiness and thicken the sauce later.
  2. Heat the Pan: Place a large skillet over medium-high heat and add olive oil, allowing it to heat up fully for proper cooking and browning of the chicken.
  3. Cook the Chicken: Add the coated chicken pieces to the hot skillet. Cook for 6 to 8 minutes, turning occasionally, until the chicken is golden brown on the outside and cooked through inside.
  4. Sauté Aromatics: Add the minced garlic and grated ginger to the skillet with the chicken and cook for about 30 seconds until fragrant, taking care not to burn them.
  5. Prepare the Sauce: In a small bowl, whisk together fresh orange juice, low-sodium soy sauce, honey, rice vinegar, sesame oil, orange zest, and the optional red pepper flakes to combine the flavors.
  6. Simmer the Sauce: Pour the sauce mixture into the skillet with the cooked chicken and bring it to a gentle simmer. Stir frequently and cook for 2 to 4 minutes until the sauce thickens and forms a glossy coating over the chicken.
  7. Garnish and Serve: Remove from heat. Garnish the dish with sliced green onions and a sprinkle of sesame seeds. Serve warm alongside steamed broccoli, mixed vegetables, or brown rice for a complete meal.

Notes

  • Use freshly squeezed orange juice for the best and most vibrant flavor.
  • To reduce sugar content, cut back on the honey or substitute with a sugar-free sweetener.
  • For a low-carbohydrate meal, serve the orange chicken over cauliflower rice instead of traditional rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Dinner
  • Method: Stovetop
  • Cuisine: Asian-American