Description
This Cucumber-Chicken Green Goddess Wrap is a delicious and refreshing lunch option that features tender chicken combined with crisp cucumber, fresh greens, creamy avocado, and a zesty herb-filled Green Goddess dressing. Wrapped in a soft tortilla, it offers a perfect balance of flavors and textures while being quick and easy to prepare, making it ideal for a nutritious and satisfying meal.
Ingredients
For the Wraps
- 2 cups cooked chicken, shredded or chopped
- 4 large flour or whole-wheat tortillas
- 1 cucumber, thinly sliced
- 2 cups baby spinach or mixed greens
- 1 avocado, sliced
- ½ cup shredded carrots
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta cheese, optional
For the Green Goddess Dressing
- ½ cup Greek yogurt
- ¼ cup fresh parsley
- 2 tbsp fresh basil
- 2 tbsp fresh cilantro
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 small garlic clove
- 1 tsp honey or maple syrup
- 2–3 tbsp water
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare the dressing: Add Greek yogurt, parsley, basil, cilantro, lemon juice, olive oil, garlic, honey or maple syrup, salt, and pepper to a blender.
- Blend the dressing: Blend until smooth, adding water as needed to create a creamy but spreadable dressing.
- Warm the tortillas: Warm the tortillas briefly in a dry skillet or microwave to make them easier to roll.
- Spread dressing: Spread Green Goddess dressing over each tortilla evenly.
- Assemble the wraps: Layer the chicken, spinach, cucumber, avocado, carrots, red onion, and feta down the center of each tortilla.
- Roll the wraps: Fold the sides inward, then tightly roll each tortilla into a wrap.
- Slice and serve: Slice in half and serve immediately for best freshness and flavor.
Notes
- Rotisserie chicken makes this recipe especially quick.
- Add sprouts, tomatoes, bell peppers, or shredded cabbage for extra crunch.
- Use dairy-free yogurt and omit the feta for a dairy-free version.
- For meal prep, keep the dressing separate and assemble the wraps just before eating.
- Whole-wheat tortillas add extra fiber and work well for lunch meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Main Course, Wraps, Quick Meals
- Method: No-Cook
- Cuisine: American, Mediterranean-Inspired
