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Crispy Gluten-Free Roasted White Fish Recipe

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4 from 79 reviews

  • Author: Jane
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A light and crispy roasted white fish recipe made without gluten, featuring a flavorful seasoning and perfectly tender interior. This gluten-free dish combines the crunch of seasoned gluten-free breadcrumbs with juicy, flaky white fish fillets, making it a simple yet delicious main course perfect for a healthy meal.

Ingredients

Fish Fillets

  • 4 white fish fillets (cod, haddock, or tilapia)

Seasoning and Coating

  • 2 tablespoons olive oil
  • 1/2 cup gluten-free breadcrumbs or almond flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Finishing Touch

  • 1 tablespoon lemon juice

Instructions

  1. Preheat Oven: Preheat your oven to 200°C (400°F) to ensure it reaches the ideal temperature for roasting the fish to a crispy finish.
  2. Prepare Fish: Pat the fish fillets dry with paper towels to remove excess moisture, then place them on a lined baking tray to prevent sticking.
  3. Brush with Olive Oil: Lightly brush the fish fillets with olive oil which helps the coating adhere and promotes crispiness during roasting.
  4. Mix Seasoning: In a bowl, combine gluten-free breadcrumbs or almond flour with paprika, garlic powder, dried oregano, salt, and black pepper to create the flavorful coating.
  5. Coat Fish: Press the seasoned breadcrumb mixture evenly onto the top side of each fillet, ensuring full coverage for a crispy crust.
  6. Roast Fish: Place the baking tray in the preheated oven and roast the fish for 12–15 minutes, or until the coating is crispy and the fish is cooked through and flakes easily with a fork.
  7. Finish with Lemon: Remove the fish from the oven and drizzle with fresh lemon juice for a bright, tangy finish before serving.

Notes

  • Almond flour offers a nuttier flavor and slightly different texture compared to gluten-free breadcrumbs.
  • Pair the crispy roasted fish with a fresh green salad or your choice of roasted vegetables for a well-rounded meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Find it online: https://cookingmomy.com/crispy-gluten-free-roasted-white-fish-recipe/