Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Baked Chicken Tenders with Greek Yogurt and Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 73 reviews

  • Author: Jane
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Crispy Baked Chicken Tenders with Greek Yogurt and Parmesan offer a deliciously healthier twist on traditional fried chicken. These tenders are coated in a creamy Greek yogurt mixture and a crispy Parmesan breadcrumb crust, then baked until golden and tender, making them perfect for a guilt-free main dish.

Ingredients

Chicken and Coating

  • 1 pound chicken tenders
  • 1/2 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (panko recommended for extra crispiness)

Seasonings

  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Other

  • 1 tablespoon olive oil
  • Cooking spray

Instructions

  1. Preheat Oven and Prepare Pan. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
  2. Mix Yogurt Coating. In a medium bowl, combine the plain Greek yogurt with garlic powder, paprika, salt, and black pepper, mixing well to create a flavorful creamy marinade.
  3. Prepare Breadcrumb Mixture. In a separate bowl, mix together the breadcrumbs and grated Parmesan cheese to form the crispy crust mixture.
  4. Coat Chicken Tenders with Yogurt. Dip each chicken tender into the yogurt mixture, ensuring it is thoroughly coated with the creamy blend for maximum flavor and moisture.
  5. Coat with Breadcrumbs. Roll the yogurt-coated chicken tenders in the Parmesan breadcrumb mixture, pressing gently so the coating sticks evenly.
  6. Arrange on Baking Sheet. Place the coated chicken tenders on the prepared baking sheet spaced evenly apart.
  7. Add Olive Oil. Lightly drizzle the tenders with olive oil or spray them with cooking spray to help the coating crisp up during baking.
  8. Bake the Tenders. Bake in the preheated oven for 18 to 20 minutes until the coating is golden brown and the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
  9. Serve. Remove from oven and serve warm with your favorite dipping sauce such as ranch, honey mustard, or marinara.

Notes

  • Use panko breadcrumbs for extra crispiness in the coating.
  • Serve with ranch dressing, honey mustard, or marinara sauce for added flavor options.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Find it online: https://cookingmomy.com/crispy-baked-chicken-tenders-with-greek-yogurt-and-parmesan-recipe/