Description
Creamy, festive pumpkin hummus that’s lower in carbs than traditional hummus, bringing cozy fall flavors to your appetizer table. This easy no-cook dip blends the natural sweetness of pumpkin with classic hummus ingredients for a delightful twist on a Mediterranean favorite.
Ingredients
Main Ingredients
- 1 cup pumpkin puree
- 1 can chickpeas, drained (or 1 ½ cups cooked chickpeas)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp cumin
- Salt & pepper to taste
Instructions
- Combine Ingredients: Add the pumpkin puree, drained chickpeas, olive oil, lemon juice, cumin, salt, and pepper into a food processor.
- Blend Until Smooth: Process all the ingredients together until you achieve a creamy, smooth consistency typical of hummus.
- Adjust Seasoning: Taste the hummus and add more salt, pepper, or lemon juice as desired to suit your preference.
- Chill Before Serving: Refrigerate the hummus for at least 30 minutes to allow the flavors to meld and serve chilled for the best taste.
Notes
- Serve with low-carb dippers such as cucumber slices or bell pepper strips to keep it light and healthy.
- For added smoky depth, sprinkle smoked paprika on top before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip / Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
