If you’re hunting for a cozy and flavorful appetizer that brings a festive spin to your snack or party spread, this Creamy Pumpkin Hummus Recipe will quickly become your new favorite. It’s a delightful twist on classic hummus, combining the natural sweetness and velvety texture of pumpkin puree with the earthy richness of chickpeas and warm spices. Not only does it boast a gorgeous orange hue perfect for fall gatherings, but it’s also lower in carbs than traditional versions, making it a wholesome choice that doesn’t skimp on flavor or comfort.
Ingredients You’ll Need
This Creamy Pumpkin Hummus Recipe is rooted in a handful of simple but essential ingredients, each chosen to create a perfect balance of flavor, texture, and that inviting autumnal color. From the creamy pumpkin puree to the bright notes of lemon, every element plays a role in making this dish truly special.
- Pumpkin puree: Provides a smooth base with rich fall flavor and a lovely vibrant color.
- Chickpeas: The classic hummus staple that adds a creamy, hearty texture and protein.
- Olive oil: Brings a silky finish and enhances the richness of the dip.
- Lemon juice: Adds zesty brightness to balance the sweetness of pumpkin.
- Cumin: A warm, earthy spice that gives depth and a subtle complexity.
- Salt & pepper: Essential seasonings to enhance all the flavors perfectly.
How to Make Creamy Pumpkin Hummus Recipe
Step 1: Blend the Base Ingredients
Begin by combining the pumpkin puree and drained chickpeas in your food processor. These two create the creamy foundation of your dip. Blend them together until the mixture starts to look smooth and uniform, with no large chickpea pieces left.
Step 2: Add Olive Oil, Lemon Juice, and Cumin
Next, pour in the olive oil and fresh lemon juice, and sprinkle the cumin over the mix. These bring richness, tang, and warmth to the hummus. Blend again until everything is fully incorporated and the mixture achieves a luscious, creamy consistency.
Step 3: Season to Taste
Now’s the time to add salt and pepper according to your palate. Season gradually, tasting as you go, ensuring that all the flavors harmonize without overpowering the delicate pumpkin essence.
Step 4: Chill Before Serving
For the best flavor experience, transfer your creamy pumpkin hummus into a serving bowl and refrigerate for at least 30 minutes. Chilling allows the flavors to meld beautifully, making every bite more vibrant and satisfying.
How to Serve Creamy Pumpkin Hummus Recipe
Garnishes
Adding garnishes can elevate the look and taste of your pumpkin hummus. Consider a light drizzle of olive oil on top, a sprinkle of smoked paprika for a smoky nuance, or a handful of toasted pumpkin seeds for crunch. Fresh herbs like parsley can also bring a pop of color and freshness.
Side Dishes
This dip pairs wonderfully with low-carb dippers, especially crunchy cucumber slices and colorful bell pepper strips. It’s also delightful alongside pita chips, warm naan, or even veggie sticks like carrots and celery to keep things fresh and crisp.
Creative Ways to Present
For an inviting appetizer platter, try layering the creamy pumpkin hummus with dollops of Greek yogurt and a swirl of pomegranate molasses. Serving it in small mason jars or rustic bowls alongside an assortment of nuts and olives taps into Mediterranean vibes that impress guests effortlessly.
Make Ahead and Storage
Storing Leftovers
You can store leftover pumpkin hummus in an airtight container in the refrigerator for up to 4 days. Keeping it chilled helps maintain that creamy texture while the flavors continue to develop over time.
Freezing
Though not ideal for texture, if you have a large batch, you can freeze pumpkin hummus in freezer-safe containers for up to 2 months. Thaw it slowly in the fridge overnight before serving, and give it a good stir to restore smoothness.
Reheating
Since this is a no-cook dip, reheating isn’t necessary. If desired, allow chilled hummus to come to room temperature for about 15 minutes prior to serving to soften the flavors and make it easier to dip.
FAQs
Can I use canned pumpkin instead of fresh pumpkin?
Absolutely! Canned pumpkin puree is actually preferred for this Creamy Pumpkin Hummus Recipe because it offers consistent texture and flavor year-round without the extra prep.
Is this pumpkin hummus recipe vegan?
Yes, it is entirely vegan, made from plant-based ingredients with no dairy or animal products involved.
How long does the pumpkin hummus last in the fridge?
Stored properly in an airtight container, it should stay fresh and tasty for up to four days.
Can I make this recipe spicier?
Definitely! Adding a pinch of cayenne pepper or even some diced jalapeño will give it a nice kick while complementing the warmth of cumin and pumpkin flavors.
Is this lower in carbs compared to traditional hummus?
Yes, swapping some chickpeas for pumpkin reduces the overall carbs, making this Creamy Pumpkin Hummus Recipe a lighter and great option for those watching their carb intake.
Final Thoughts
Try this Creamy Pumpkin Hummus Recipe as your new go-to fall appetizer that’s as nutritious as it is delicious. It’s incredibly easy to whip up, wonderfully versatile, and guaranteed to impress anyone lucky enough to taste it. Once you’ve had a dip of this vibrant, cozy blend, pumpkin hummus might just steal the spotlight at your gatherings and snack time forever.
Print
Creamy Pumpkin Hummus Recipe
- Total Time: 10 minutes
- Yield: 6 servings
- Diet: Low Carb
Description
Creamy, festive pumpkin hummus that’s lower in carbs than traditional hummus, bringing cozy fall flavors to your appetizer table. This easy no-cook dip blends the natural sweetness of pumpkin with classic hummus ingredients for a delightful twist on a Mediterranean favorite.
Ingredients
Main Ingredients
- 1 cup pumpkin puree
- 1 can chickpeas, drained (or 1 ½ cups cooked chickpeas)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp cumin
- Salt & pepper to taste
Instructions
- Combine Ingredients: Add the pumpkin puree, drained chickpeas, olive oil, lemon juice, cumin, salt, and pepper into a food processor.
- Blend Until Smooth: Process all the ingredients together until you achieve a creamy, smooth consistency typical of hummus.
- Adjust Seasoning: Taste the hummus and add more salt, pepper, or lemon juice as desired to suit your preference.
- Chill Before Serving: Refrigerate the hummus for at least 30 minutes to allow the flavors to meld and serve chilled for the best taste.
Notes
- Serve with low-carb dippers such as cucumber slices or bell pepper strips to keep it light and healthy.
- For added smoky depth, sprinkle smoked paprika on top before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip / Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
