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Creamy Cauliflower Soup Recipe


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3.9 from 89 reviews

  • Author: Jane
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A smooth and creamy cauliflower soup that’s light, healthy, and full of comforting flavor—perfect for a cozy meal.


Ingredients

Vegetables

  • 1 head cauliflower, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced

Liquids

  • 3 cups vegetable broth
  • 1 cup milk or cream

Others

  • 2 tbsp olive oil or butter
  • Salt and pepper to taste


Instructions

  1. Heat oil: Heat olive oil or butter in a pot over medium heat until shimmering.
  2. Sauté aromatics: Add chopped onion and minced garlic; sauté until soft and translucent, about 5 minutes.
  3. Add cauliflower and broth: Incorporate chopped cauliflower and pour in the vegetable broth; bring the mixture to a boil.
  4. Simmer: Reduce heat to low and simmer for 15–20 minutes, or until cauliflower is tender when pierced with a fork.
  5. Blend soup: Use an immersion blender to puree the soup until it is completely smooth and creamy.
  6. Finish with milk or cream: Stir in the milk or cream to add richness and adjust the soup’s texture.
  7. Season and serve: Season with salt and pepper according to taste and serve the soup warm.

Notes

  • Roasting the cauliflower before cooking enhances its flavor and adds depth to the soup.
  • Top the soup with croutons, fresh herbs, or a drizzle of olive oil for added texture and presentation.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International