Description
A comforting and nutritious vegetarian soup featuring the earthy flavors of chickpeas and the vibrant green goodness of kale. This Cozy Chickpea and Kale Soup is a hearty dish perfect for chilly days.
Ingredients
For the Soup:
- 2 tbsp olive oil
- 1 onion, diced
- 3 carrots, diced
- 3 cloves garlic, minced
- 2 cans chickpeas, drained
- 6 cups vegetable broth
- 2 cups chopped kale
- 1 tsp thyme
- Salt & pepper, to taste
Instructions
- Sauté Vegetables: Heat olive oil in a large pot. Sauté onion, carrots, and garlic until softened.
- Add Ingredients: Pour in vegetable broth, chickpeas, thyme, salt, and pepper. Simmer for 20 minutes.
- Finish with Kale: Stir in chopped kale and cook for an additional 5 minutes until kale is tender.
- Prep Time: 10m
- Cook Time: 25m
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
