Description
This Cast Iron Frittata is a simple yet flavorful breakfast dish made with fluffy eggs, fresh vegetables like spinach, cherry tomatoes, bell pepper, and onion, combined with cheese and herbs. Cooked in a cast iron skillet on the stovetop and finished in the oven, it offers a perfectly set and golden-topped frittata ideal for breakfast, brunch, or meal prep.
Ingredients
Egg Mixture
- 8 large eggs
- ¼ cup milk
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
Vegetables
- 1 cup baby spinach
- 1 cup cherry tomatoes, halved
- ½ cup diced bell pepper
- ½ small onion, diced
Cheese and Oils
- 1 cup shredded cheddar or mozzarella cheese
- 2 tbsp olive oil
Garnish
- 2 tbsp chopped fresh parsley
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for finishing the frittata in the oven.
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, Italian seasoning, salt, and black pepper until fully combined and slightly frothy.
- Sauté Vegetables: Heat olive oil in a 10-inch cast iron skillet over medium heat. Add diced onion and bell pepper and sauté for 4 to 5 minutes until they soften. Then add baby spinach and cook just until wilted.
- Add Egg Mixture: Pour the egg mixture into the skillet over the sautéed vegetables and gently stir to evenly distribute the vegetables throughout the eggs.
- Add Toppings: Evenly top the mixture with halved cherry tomatoes and shredded cheese.
- Bake: Transfer the skillet to the preheated oven and bake for 12 to 15 minutes until the eggs are set and the cheese is melted and slightly golden.
- Garnish and Serve: Remove the frittata from the oven, sprinkle with freshly chopped parsley, slice, and serve warm.
Notes
- Add cooked bacon, sausage, or mushrooms for extra flavor and variety.
- Using a cast iron skillet ensures even heat distribution and a nicely browned crust.
- Store leftover frittata in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet & Baking
- Cuisine: American
