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Carrot Ginger Soup Recipe


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4.4 from 41 reviews

  • Author: Jane
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A vibrant and slightly sweet carrot ginger soup with a warming kick from fresh ginger, delivering a light, healthy, and comforting meal perfect for any season.


Ingredients

Vegetables and Broth

  • 4 cups carrots, chopped
  • 1 small onion, chopped
  • 1 tablespoon fresh ginger, grated
  • 3 cups vegetable broth

Seasonings and Oil

  • 1 tablespoon olive oil
  • Salt and black pepper to taste


Instructions

  1. Heat the oil: Warm 1 tablespoon of olive oil in a pot over medium heat until it shimmers.
  2. Sauté the onion: Add the chopped onion and cook, stirring occasionally, until it becomes soft and translucent, about 4–5 minutes.
  3. Add carrots and ginger: Stir in the chopped carrots and grated fresh ginger, cooking for an additional 2–3 minutes to release their flavors.
  4. Add vegetable broth and simmer: Pour in 3 cups of vegetable broth and bring the mixture to a boil. Then reduce the heat to low and simmer gently for 15–20 minutes, or until the carrots are tender when pierced with a fork.
  5. Blend until smooth: Carefully transfer the soup to a blender or use an immersion blender in the pot to puree the soup until silky and smooth.
  6. Season and serve: Taste and season with salt and black pepper as desired. Serve the soup warm, garnished if preferred.

Notes

  • Add coconut milk for a creamier texture and richer flavor.
  • Garnish with fresh herbs like parsley or cilantro, or drizzle with cream or olive oil for added richness.
  • This soup can be served hot or chilled as a refreshing option.
  • Use fresh ginger for the best flavor impact; adjust the amount depending on your spice preference.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American