Description
A bold and spicy one-pan meal featuring Cajun-seasoned chicken breasts and an assortment of roasted vegetables including zucchini, bell pepper, and broccoli. This flavorful, healthy dinner is easy to prepare and perfect for meal prep or a quick weeknight meal.
Ingredients
Chicken
- 2 chicken breasts, sliced
Vegetables
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
Seasoning and Oil
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 200°C (400°F) to prepare for roasting.
- Prepare Ingredients: Slice the chicken breasts, zucchini, and bell pepper. Break broccoli into florets for even cooking.
- Season: In a large bowl, toss the sliced chicken and vegetables together with olive oil, Cajun seasoning, salt, and pepper until everything is well coated.
- Arrange on Baking Tray: Spread the seasoned chicken and vegetables evenly on a baking tray to ensure even roasting.
- Roast: Place the tray in the oven and roast for 25 to 30 minutes, stirring halfway through to cook the ingredients evenly.
- Serve: Remove from the oven and serve hot for a delicious and hearty meal.
Notes
- Adjust the level of Cajun seasoning according to your preferred spice tolerance.
- Adding diced sweet potatoes can provide extra texture and sweetness.
- This dish works well for meal prep and reheats nicely for lunches or dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
