Description
A smooth and velvety butternut squash soup made by roasting the squash and blending it with warm spices, cream, and vegetable broth for a naturally sweet, comforting, and healthy fall dish.
Ingredients
Main Ingredients
- 1 butternut squash, peeled and cubed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/2 cup cream or coconut milk
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper to taste
Instructions
- Roast the squash: Preheat your oven to 200°C (about 400°F). Toss the peeled and cubed butternut squash with olive oil, then spread it in a single layer on a baking sheet. Roast for 25 minutes until tender and caramelized, which enhances the natural sweetness.
- Sauté aromatics: While the squash is roasting, heat a pot over medium heat and sauté the chopped onion and minced garlic until they become soft and translucent, releasing their fragrant flavors.
- Simmer with broth: Add the roasted squash to the pot with the sautéed onions and garlic. Pour in the vegetable broth and bring the mixture to a gentle simmer, allowing the flavors to meld for about 5-10 minutes.
- Blend the soup: Carefully transfer the soup in batches to a blender or use an immersion blender directly in the pot. Blend until the soup is completely smooth and creamy.
- Add cream and spices: Stir in the cream or coconut milk, cinnamon, and nutmeg. Heat the soup gently over low heat to warm through without boiling, which preserves the creaminess and spices.
- Adjust seasoning and serve: Taste the soup and season with salt and pepper as needed. Serve hot, garnished if desired with seeds or herbs for extra texture and flavor.
Notes
- Use coconut milk instead of cream for a dairy-free vegan option.
- Add a small amount of fresh grated ginger while simmering for an extra layer of warmth and spice.
- Garnish the soup with toasted pumpkin seeds, fresh herbs like parsley or thyme, or a swirl of cream for added texture and visual appeal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting
- Cuisine: Mediterranean
