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Bright and Creamy Fresh Pea Soup with Mint Recipe

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3.8 from 64 reviews

  • Author: Jane
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Fresh Pea Soup is a bright, creamy, and flavorful springtime recipe made with sweet peas, fresh herbs like mint, and a touch of cream for elegance. It’s a light, smooth soup that comes together quickly on the stovetop and highlights the natural sweetness of peas with a refreshing herbal note.

Ingredients

Main Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh or frozen peas
  • 4 cups vegetable broth
  • 1/4 cup heavy cream or coconut cream
  • 2 tbsp fresh mint leaves
  • Salt and black pepper to taste

Instructions

  1. Heat the oil: Warm 1 tablespoon of olive oil in a large pot over medium heat to prepare for sautéing the aromatics.
  2. Sauté onions: Add the diced onion to the pot and cook, stirring occasionally, until the onions become soft and translucent, about 5 minutes, which builds the soup’s flavor base.
  3. Add garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant, making sure it doesn’t burn.
  4. Add peas and broth: Pour in the peas (fresh or frozen) and the 4 cups of vegetable broth, combining all ingredients thoroughly in the pot.
  5. Simmer: Bring the mixture to a boil, then lower the heat and let it gently simmer for 10 minutes to soften the peas and meld the flavors.
  6. Add mint: Stir in 2 tablespoons of fresh mint leaves to infuse the soup with their fresh, bright flavor.
  7. Blend the soup: Use an immersion blender directly in the pot or transfer the soup carefully to a standard blender and puree until completely smooth and creamy.
  8. Incorporate cream: Return the blended soup to the pot if needed, then stir in 1/4 cup of heavy cream or coconut cream for a rich texture.
  9. Season: Taste and adjust seasoning with salt and black pepper according to your preference.
  10. Serve: Ladle the warm, creamy pea soup into bowls and garnish as desired before serving.

Notes

  • Fresh mint enhances the sweetness and brightness of the peas.
  • Use coconut cream instead of heavy cream for a vegan-friendly version.
  • Garnish with pea shoots or extra mint leaves for an elegant touch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: British-Inspired

Find it online: https://cookingmomy.com/bright-and-creamy-fresh-pea-soup-with-mint-recipe/