Description
Start your day with this delightful Breakfast Toast recipe that combines crispy bread, creamy avocado, fresh berries, and crunchy chia seeds for a colorful and nutrient-packed meal.
Ingredients
Whole Grain Toast:
- 2 slices whole grain bread
Avocado Mash:
- 1 ripe avocado (about 200g)
Mixed Berries:
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
Toppings:
- 2 tbsp almond butter
- 1 tbsp honey
- 1 tbsp chia seeds
Instructions
- Toast the Bread: Toast the bread slices until golden brown.
- Prepare Avocado Mash: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- Assemble the Toast: Spread the mashed avocado evenly over each toasted slice. Top with mixed berries and drizzle almond butter over the fruit.
- Add Toppings: Sprinkle chia seeds on top for added crunch and nutrients. Finish with a light drizzle of honey before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting, Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 toast (255g)
- Calories: 400
- Sugar: 15g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
