Description
These BLT Quinoa Bowls combine fluffy quinoa with crispy bacon, fresh lettuce, juicy tomatoes, creamy avocado, and a tangy Greek yogurt dressing. They are a hearty, nutritious option perfect for meal prep or a healthy lunch, blending classic BLT flavors with wholesome quinoa and a refreshing, creamy dressing.
Ingredients
Bowls
- 2 cups cooked quinoa
- 8 slices bacon, cooked and crumbled
- 2 cups chopped romaine lettuce
- 2 cups cherry tomatoes, halved
- 1 avocado, diced
- 2 green onions, sliced
Dressing
- ½ cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp honey
- Salt and black pepper, to taste
Instructions
- Prepare the quinoa: Cook quinoa according to package instructions on the stovetop, then let it cool slightly before assembling the bowls.
- Cook the bacon: Fry bacon slices in a skillet until crispy, then drain on paper towels and crumble into small pieces.
- Assemble the bowls: Divide the cooked quinoa evenly among four serving bowls. Top each with chopped romaine lettuce, halved cherry tomatoes, diced avocado, crumbled bacon, and sliced green onions.
- Make the dressing: In a small bowl, whisk together plain Greek yogurt, lemon juice, Dijon mustard, olive oil, honey, salt, and black pepper until smooth and creamy.
- Dress and serve: Drizzle the tangy yogurt dressing over each quinoa bowl. Toss gently to combine all ingredients just before serving for maximum flavor.
Notes
- Substitute turkey bacon for a lighter, lower-fat option.
- Add grilled chicken to increase protein content for a more substantial meal.
- Store the dressing separately until ready to serve to keep the ingredients fresh and prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
