Description
A tender and flavorful bison meatloaf made with lean ground bison, savory vegetables, herbs, and a sweet-tangy glaze. This healthier twist on classic meatloaf is high in protein and perfect for a comforting family dinner.
Ingredients
Main Ingredients
- 700 g ground bison
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 large egg
- ½ cup breadcrumbs
- ¼ cup milk
- 2 tbsp Worcestershire sauce
- 2 tbsp ketchup
- 1 tsp Dijon mustard
- 1 tsp Italian seasoning
- ½ tsp paprika
- 1 tsp salt
- ½ tsp black pepper
For the Glaze
- ¼ cup ketchup
- 1 tbsp maple syrup or honey
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
Instructions
- Preheat the oven: Preheat your oven to 180°C (350°F). Line a loaf pan or baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare soaked breadcrumbs: In a small bowl, combine the breadcrumbs and milk. Let them soak for 2–3 minutes until the breadcrumbs absorb the milk and soften.
- Combine meatloaf ingredients: In a large bowl, mix together the ground bison, finely diced onion, minced garlic, egg, soaked breadcrumbs, Worcestershire sauce, ketchup, Dijon mustard, Italian seasoning, paprika, salt, and black pepper. Mix gently until everything is just combined to avoid a dense meatloaf.
- Shape the meatloaf: Form the mixture into a loaf shape and place it into the prepared loaf pan or on the baking sheet lined with parchment paper.
- Make the glaze: In a small bowl, whisk together the glaze ingredients – ketchup, maple syrup or honey, Worcestershire sauce, and Dijon mustard.
- Apply glaze and bake: Spread about half of the glaze evenly over the top of the meatloaf. Bake in the preheated oven for 45–55 minutes, or until the internal temperature reaches 71°C (160°F).
- Glaze again: During the final 10 minutes of baking, brush the remaining glaze onto the meatloaf to add flavor and moisture.
- Rest before serving: Remove the meatloaf from the oven and let it rest for 10 minutes. This helps the juices redistribute, making the meatloaf moist and easy to slice.
Notes
- Bison is naturally lean, so avoid overcooking it to keep the meatloaf moist.
- Finely diced or sautéed onions help add moisture and flavor.
- Serve with mashed potatoes, roasted vegetables, or a fresh green salad for a complete meal.
- Leftovers can be refrigerated for 3–4 days and make excellent next-day sandwiches or reheated dinners.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course, Dinner
- Method: Baking
- Cuisine: American
