Description
This Berry and Chia Yogurt Parfait is a quick, no-cook breakfast packed with creamy yogurt, nutrient-rich chia seeds, and fresh berries. Ready in just 5 minutes, it’s perfect for busy mornings, meal prep, or a healthy snack.
Ingredients
Yogurt Mixture:
- 3/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
Layering:
- 3/4 cup berries, fresh or frozen
Instructions
- Mix Yogurt: In a small bowl, combine yogurt, chia seeds, honey, and vanilla extract.
- Layer Berries: Place berries at the bottom of a serving jar or container, mashing slightly if using frozen berries.
- Add Yogurt Mixture: Spoon the yogurt mixture over the berries.
- Refrigerate: Cover and refrigerate for at least 10 minutes or overnight for a creamier texture.
- Add Toppings: Before serving, add optional toppings like granola, nuts, or extra berries.
Notes
- Swap honey for maple syrup or agave nectar for a vegan option.
- Greek yogurt gives a thicker, higher-protein result.
- Works with a variety of fruits—mango, kiwi, or peaches are delicious alternatives.
- Store refrigerated in an airtight container for up to 3 days.
- Keep crunchy toppings separate until ready to eat.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
